Here are some tips to help you overcome your fear of the dentist
Talk openly about how you feel
- Speak to your dentist about your fear
See if you can visit a dentist specialising in dentophobia
- At PlusTerveys we also have dentists with specialist training in this area
Turn to a friend or family member for support
- They can make an appointment for you
- They can also join you for your first dentist visit
Learn relaxation techniques
- Calm breathing: in through the nose and out through the mouth
- Mental exercises can be very helpful, focus on staying relaxed
- If you enjoy music, you may want to bring your own music to the surgery
Agree some shared rules with your dentist
- Set a sign or gesture that means you want the dentist’s attention
- If you find the administration of a local anaesthetic unpleasant, we can use a topical gel to numb the area first and check that the local anaesthetic really has taken before going ahead with the procedure
- If you don’t enjoy drilling, you can agree to take small breaks in between
Methods you may find helpful
At PlusTerveys, we offer many services that can help manage your sense of fear during dental treatment. Find out more by contacting your local PlusTerveys dental clinic or visit their website for information. If you are interested in receiving a particular service, please contact your dentist in advance to ensure that we are fully prepared. What services do we offer?
Local anaesthetic
- A local anaesthetic can be used to minimise pain and discomfort during dental treatment.
Inhalation sedation
- Inhalation sedation, also known as gas and air or laughing gas, is an excellent way to reduce anxiety for patients visiting the dentist. It alleviates tension and allows people to relax.
Conscious sedation
- Conscious sedation is a lighter option than a full general anaesthetic and is designed to allow the patient to relax during treatment.
General anaesthetic
- The patient is fully sedated during treatment.
